Nutrition in pregnancy

Introduction Undoubtedly, a fundamental stage in the life of man is his training period in the womb, during which time it initiates the development of physical and mental characteristics of the individual, so that any deficiencies in that process training will be reflected in the future. It is therefore of vital importance that  the mother provides all necessary resources and the environment for growth and development of children during pregnancy. So we know it is very important maternal nutrition, as during pregnancy and lactation  nutritional requirements increase significantly.
Aims  To determine the importance of proper nutrition in pregnancy. 
Methods Descriptive, epidemiological, analytical, prospective study based on an interview-survey, in patients in delivery room, it was used for analysis of 400 cases during 2002.
A complete medical record was performed (history, obstetrical situation, neonatal status). An evaluation of nutritional status was done taking into account antropometric measures of weight, size, week of gestation, and the ideal condition, weight gain during pregnancy. The neonate was studied based on weight and size.
Results Maternal nutritional status was: adequate 355 (88.75 %), deficient 15 (3.75 %), overweight 30 (7,5 %). Neonate nutritional status was: adequate 385 (95.51 %), deficient 6 (1,5 %), overweight 12 (2,99 %). There was a twin pregnancy and two fetal deaths.
Conclusions Proper nutrition is important for the mother even before the onset of pregnancy, since there is a direct relationship between nutrition and reproductive capacity, finding a lower fertility in women with nutritional deficiencies. In addition to the lack of sufficient food, which is observed in some populations, other factors that contribute to the occurrence of nutritional deficiencies, such as smoking, alcohol consumption, monitoring of diets and exercise to keep fit, or just interested in increasing protein intake. The pregnant women in spite of belonging to precarious socioeconomic layers with deficient food ingestion present an adequate maternal and neonatal nutrition level . We are in time to implement plans for increasing the standard of life and nutritional orientation.

my topic

Hi, my topic is exercises during pregnancy. it is very interesting for me because is very important
maintain a healthy lifestyle during pregnancy because it  helps normal fetal development.
also it  helps strengthen the muscles of the mother to the time of delivery and also provides emotional benefits to the mother as a way to relax and prevent complications during and after childbirth.

about me!!

Hello, my name is Carolina, my dear friends tell me Caro. I live in Colina and in the week I stay with my grandparents, they live very close to the university. I `m  21 years old and I am a  very sociable person, I love meeting new people, hanging out with my friends to watch movies,  to dance and go to concerts, I like the "cumbia loca"!.I like to eat  junk food like chips, hot-dogs, lots of chocolates and drinks, but I also drink alcohol, but moderately. I have a brother named Guillermo and he is 24 years old, I love him very much and  I  spoil him very much, but since I am in the University I do not see  him almost nothing; we live apart during the week and now I am studying midwifery and second year, I love the carreer, it is very beautiful and is  wonderful to think that the first contact that has the newborn is in your hands, I just love it!